Lose control

When making art, things sometimes get out of control. You're having so much fun − laughing, playing, and experimenting − and then something incredible is created before you even know it!

This week in the Arts in Medicine Studio, Nitza visits her fellow artist and colleague John Mitchell. John takes us behind-the-scenes into his creative process, showing how a lack of control is OK and that making "mistakes" can lead to beautiful surprises.

MATERIALS: ink or black paint, brush and..Bamboo or long stick and an inspiring object

MESSINESS SCALE: High